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Dave Nash 20x0:45/0:45r row

4,378

Meters

15:00.0

Time

1:42.7

Pace

338

Calories

131

Heart Rate

Rest Distance2,044
Rest Time15:00.0
Overall Distance6,422
Overall Time30:00.0
Average Watts322
Calories Per Hour1409
Stroke Rate29
Stroke Count451
Drag Factor143

January 09, 2024 08:01:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,378 1:42.7 322 1409 29 131
0:45.0 208 1:48.1 277 1251 31 111
0:45.0 217 1:43.6 314 1380 31 118
0:45.0 215 1:44.6 305 1350 29 120
0:45.0 218 1:43.2 318 1395 31 125
0:45.0 219 1:42.7 323 1410 31 127
0:45.0 219 1:42.7 323 1410 29 129
0:45.0 216 1:44.1 310 1365 31 130
0:45.0 219 1:42.7 323 1410 31 131
0:45.0 219 1:42.7 323 1410 31 132
0:45.0 218 1:43.2 318 1395 29 135
0:45.0 220 1:42.2 327 1426 31 135
0:45.0 220 1:42.2 327 1426 29 137
0:45.0 220 1:42.2 327 1426 29 137
0:45.0 220 1:42.2 327 1426 29 137
0:45.0 221 1:41.8 332 1441 29 137
0:45.0 221 1:41.8 332 1441 29 138
0:45.0 221 1:41.8 332 1441 29 139
0:45.0 221 1:41.8 332 1441 29 138
0:45.0 221 1:41.8 332 1441 29 139
0:45.0 226 1:39.5 355 1520 31 142
r2,044

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