Dave Nash 30:00 row
7,507
Meters
30:00.9
Time
1:59.9
Pace
495
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 110 |
November 29, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,507 | 1:59.9 | 203 | 997 | 25 | 120 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 113 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 116 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 119 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 122 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 125 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 128 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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