Dave Nash

Log

Date Workout Score Ave Comments Action
10/08/23 1000m 4:33.0 2:16.5

Warm up/cool down
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10/08/23 16x0:45/0:45r 3,419m 1:45.2

SoW - Free WattPower Sessions
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10/08/23 1000m 3:58.9 1:59.4

Warm up/cool down
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10/06/23 1000m 4:15.4 2:07.7

1k warm up/cool down
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10/06/23 v3:00/2:00r...5 5,094m 1:51.8

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
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10/06/23 1000m 4:04.5 2:02.2

1k warm up/cool down
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10/05/23 1000m 4:03.7 2:01.8

1k warm up/cool down
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10/05/23 4x1000m/1:00r 14:23.6 1:47.9

WOD - 4 x 1000m / 1 min easy - Row
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10/05/23 1000m 4:04.5 2:02.2

1k warm up/cool down
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10/04/23 32:35 8,224m 1:58.8 View workout
10/03/23 1000m 4:10.3 2:05.1

1k warm up/cool down
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10/03/23 8x1:00/3:00r 2,363m 1:41.5

WOD - 8 x 1 min / 3 min easy - Row
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10/03/23 1000m 4:03.9 2:01.9

1k warm up/cool down
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10/02/23 1000m 4:21.4 2:10.7

1k warm up/cool down
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10/02/23 6x3:00/2:00r 4,925m 1:49.6

WOD - 6 x 3 minutes with 2 minutes light. - Row
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10/02/23 1000m 4:16.7 2:08.3

1k warm up/cool down
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09/30/23 1000m 4:14.7 2:07.3

1k warm up/cool down
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09/30/23 v4:00/2:00r...7 5,336m 1:46.8

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
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09/30/23 1000m 3:52.5 1:56.2

1k warm up/cool down
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09/29/23 1000m 4:04.1 2:02.0

1k warm up/cool down
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09/29/23 v2:00/2:00r...5 3,931m 1:46.8

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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09/29/23 1000m 3:57.5 1:58.7

1k warm up/cool down
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09/28/23 1000m 4:21.9 2:10.9

Warm up/cool down
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09/28/23 8x25c/1:00r 9:56.5 1:50.0

WOD - 8 x 25 Cals with 1 minute easy - Ski
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09/28/23 1000m 4:05.4 2:02.7

Warm up/cool down
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