Dave Nash

Log

Date Workout Score Ave Comments Action
09/17/23 10:33 5,022m 2:06.2 View workout
09/17/23 31:15 16,172m 1:55.9 View workout
09/16/23 1000m 4:15.0 2:07.5

1k warm up/cool down
app.erg.zone

View workout
09/16/23 v2:00/1:00r...7 4,803m 1:46.1

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/Su7SZuBAS…

View workout
09/16/23 1000m 3:56.1 1:58.0

1k warm up/cool down
app.erg.zone

View workout
09/15/23 1000m 4:25.8 2:12.9

1k warm up/cool down
app.erg.zone

View workout
09/15/23 v1000m/4:00r...7 4,750m 1:43.6

CTC September
app.erg.zone

View workout
09/15/23 v1000m/0:15r...2 2,000m 2:00.4

Ski/Row warmup
app.erg.zone

View workout
09/14/23 1000m 4:04.2 2:02.1

Warm up/cool down
app.erg.zone

View workout
09/14/23 5x750m/2:00r 13:46.9 1:50.2

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/IQB3fs2sSfKlQ8JhvhkK3A

View workout
09/14/23 1000m 4:03.5 2:01.7

Warm up/cool down
app.erg.zone

View workout
09/13/23 1000m 4:24.2 2:12.1

1k warm up/cool down
app.erg.zone

View workout
09/13/23 v500m/0:08r...12 6,000m 1:50.1

E5MOM
app.erg.zone

View workout
09/13/23 1000m 4:01.8 2:00.9

1k warm up/cool down
app.erg.zone

View workout
09/12/23 4:11 1,014m 2:03.7 View workout
09/12/23 30:04 7,525m 1:59.9 View workout
09/12/23 4:01 1,023m 1:57.9 View workout
09/11/23 1000m 4:08.4 2:04.2

1k warm up/cool down
app.erg.zone

View workout
09/11/23 4x1500m/2:00r 21:42.8 1:48.5

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q<…

View workout
09/11/23 1000m 3:59.6 1:59.8

1k warm up/cool down
app.erg.zone

View workout
09/10/23 1000m 4:28.9 2:14.4

Warm up/cool down
app.erg.zone

View workout
09/10/23 12x1:00/1:00r 3,301m 1:49.0

WOD - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/N2WpnMdwR7OolYf97ZkK3Q

View workout
09/10/23 1000m 4:07.9 2:03.9

Warm up/cool down
app.erg.zone

View workout
09/09/23 1000m 4:15.2 2:07.6

1k warm up/cool down
app.erg.zone

View workout
09/09/23 v500m/2:00r...5 3,500m 1:43.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

View workout