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Log

Date Workout Score Ave Comments Action
09/09/23 1000m 3:55.2 1:57.6

1k warm up/cool down
app.erg.zone

 View workout
09/08/23 1000m 4:27.2 2:13.6

1k warm up/cool down
app.erg.zone

 View workout
09/08/23 8x2:00/1:00r 4,515m 1:46.3

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg<…

 View workout
09/08/23 1000m 3:59.9 1:59.9

1k warm up/cool down
app.erg.zone

 View workout
09/07/23 1000m 4:21.2 2:10.6

1k warm up/cool down
app.erg.zone

 View workout
09/07/23 v5:00/2:00r...5 4,134m 1:48.8

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/QsWRQpi2Qae4…

 View workout
09/07/23 1000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

 View workout
09/06/23 1000m 4:23.0 2:11.5

1k warm up/cool down
app.erg.zone

 View workout
09/06/23 5x1000m/1:00r 18:16.7 1:49.6

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ<…

 View workout
09/06/23 1000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

 View workout
09/05/23 1000m 4:12.4 2:06.2

1k warm up/cool down
app.erg.zone

 View workout
09/05/23 v0:20/0:10r...24 2,446m 1:38.1

WOD - Triple Tabata - Row
app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA

 View workout
09/05/23 1000m 3:52.6 1:56.3

1k warm up/cool down
app.erg.zone

 View workout
09/04/23 v1:00/2:00r...9 6,772m 1:50.7

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/1v6d…

 View workout
08/25/23 20:03 5,174m 1:56.3 View workout
08/25/23 8:21 2,014m 2:04.3 View workout
08/25/23 12x250m/0:45r 10:09.4 1:41.5

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ

View workout
08/25/23 1000m 4:09.0 2:04.5

1k warm up/cool down
app.erg.zone

 View workout
08/24/23 1000m 4:09.4 2:04.7

1k warm up/cool down
app.erg.zone

 View workout
08/24/23 6x3:00/2:00r 4,844m 1:51.4

Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/rJBZ9RIcRvigRTMpjc-I1w

View workout
08/24/23 1000m 3:58.7 1:59.3

1k warm up/cool down
app.erg.zone

 View workout
08/23/23 6:24 1,524m 2:06.2 View workout
08/23/23 10x500m/0:50r 17:40.1 1:46.0

10x500/50s
app.erg.zone

 View workout
08/23/23 1000m 3:53.5 1:56.7

1k warm up/cool down
app.erg.zone

 View workout
08/22/23 2:44 659m 2:05.0 View workout