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Log

Date Workout Score Ave Comments Action
09/28/23 8x25c/1:00r 9:56.5 1:50.0

WOD - 8 x 25 Cals with 1 minute easy - Ski
app.erg.zone/w/z_nO2z45QQ-Ukg-2FGw…

 View workout
09/28/23 1000m 4:05.4 2:02.7

Warm up/cool down
app.erg.zone

 View workout
09/28/23 1000m 4:04.1 2:02.0

1k warm up/cool down
app.erg.zone

 View workout
09/28/23 8x25c/1:00r 8:35.2 1:43.7

WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/wvgIjzjsQNeynOBRK9N…

 View workout
09/28/23 1000m 4:00.7 2:00.3

1k warm up/cool down
app.erg.zone

 View workout
09/27/23 1000m 4:17.2 2:08.6

Warm up/cool down
app.erg.zone

 View workout
09/27/23 v0:20/0:10r...24 2,267m 1:45.8

WOD - Triple Tabata - Ski
app.erg.zone/w/5XqKhPZvS2qK0RH9iGZLBg

 View workout
09/27/23 1000m 4:03.0 2:01.5

Warm up/cool down
app.erg.zone

 View workout
09/27/23 1000m 4:15.3 2:07.6

1k warm up/cool down
app.erg.zone

 View workout
09/27/23 v1:00/2:00r...5 4,215m 1:46.7

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/uoCtPnjhTea8…

 View workout
09/27/23 1000m 4:02.2 2:01.1

1k warm up/cool down
app.erg.zone

 View workout
09/26/23 1000m 4:14.3 2:07.1

1k warm up/cool down
app.erg.zone

 View workout
09/26/23 6x1000m/2:00r 21:56.6 1:49.7

WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/K2xrtFXBScymh1cw1sgbJA

View workout
09/26/23 1000m 4:58.0 2:29.0

1k warm up/cool down
app.erg.zone

 View workout
09/25/23 1000m 4:16.6 2:08.3

Warm up/cool down
app.erg.zone

 View workout
09/25/23 10x1:00/1:00r 2,818m 1:46.4

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/KKXIwSZwTr2vK5gQnaxVUA…

 View workout
09/25/23 1000m 4:07.3 2:03.6

Warm up/cool down
app.erg.zone

 View workout
09/24/23 1000m 4:14.7 2:07.3

1k warm up/cool down
app.erg.zone

 View workout
09/24/23 v6:00/2:00r...6 4,237m 1:46.2

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
09/24/23 1000m 3:57.5 1:58.7

1k warm up/cool down
app.erg.zone

 View workout
09/22/23 1000m 4:18.8 2:09.4

1k warm up/cool down
app.erg.zone

 View workout
09/22/23 6x3:00/3:00r 4,897m 1:50.2

Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/l5gZJxFlQ8yvUKJKQstTQw

View workout
09/22/23 1000m 4:01.4 2:00.7

1k warm up/cool down
app.erg.zone

 View workout
09/21/23 4:42 1,105m 2:07.6 View workout
09/21/23 12:06 3,040m 1:59.4 View workout