Dave Nash 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
110
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 96 |
October 13, 2023 07:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | 110 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 28 | 101 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 27 | 108 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 29 | 113 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 28 | 115 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 118 |
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1k warm up/cool down
app.erg.zone