Dave Nash

Log

Date Workout Score Ave Comments Action
09/21/23 1000m 4:07.1 2:03.5

1k warm up/cool down
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09/21/23 v20c/2:00r...5 3,948m 1:48.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
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09/21/23 1000m 4:00.8 2:00.4

1k warm up/cool down
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09/20/23 4:12 1,018m 2:04.1 View workout
09/20/23 4:14 1,015m 2:05.3 View workout
09/20/23 1000m 4:20.6 2:10.3

1k warm up/cool down
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09/20/23 10x500m/0:50r 17:33.9 1:45.3

10x500/50s
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09/20/23 1000m 4:00.9 2:00.4

1k warm up/cool down
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09/19/23 8:06 2,065m 1:57.7 View workout
09/19/23 4:16 1,029m 2:04.4 View workout
09/19/23 4:04 1,012m 2:00.8 View workout
09/19/23 6:27 1,532m 2:06.3 View workout
09/19/23 1000m 4:04.5 2:02.2

1k warm up/cool down
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09/19/23 20x10c/0:30r 7:24.1 1:37.7

WOD - 20 X 10 Cals with 30 seconds easy - Row
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09/19/23 1000m 4:00.0 2:00.0

1k warm up/cool down
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09/18/23 12:14 3,013m 2:01.8 View workout
09/18/23 4:22 1,039m 2:06.5 View workout
09/18/23 4:14 1,020m 2:04.5 View workout
09/18/23 1000m 4:13.4 2:06.7

1k warm up/cool down
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09/18/23 5x3:00/2:00r 4,136m 1:48.8

WOD - 5 x 3 min / 2 min easy - Row
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09/18/23 1000m 4:08.5 2:04.2

1k warm up/cool down
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09/17/23 32:12 8,214m 1:57.6 View workout
09/17/23 1000m 4:29.3 2:14.6

Warm up/cool down
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09/17/23 v800m/2:00r...12 5,000m 1:50.4

Ski 800/400/200
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09/17/23 1000m 4:02.9 2:01.4

Warm up/cool down
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