Dave Nash 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
64
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 100 |
October 05, 2023 07:05:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 122 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 28 | 115 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 28 | 120 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 27 | 124 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 29 | 125 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 127 |
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1k warm up/cool down
app.erg.zone