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Log

Date Workout Score Ave Comments Action
08/22/23 1000m 4:25.8 2:12.9

1k warm up/cool down
app.erg.zone

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08/22/23 10x2:30/0:30r 6,807m 1:50.1

WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/z9dyWnLmQfuCHDbnRjACfA…

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08/22/23 1000m 3:54.4 1:57.2

1k warm up/cool down
app.erg.zone

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08/19/23 27:41 7,223m 1:55.0 View workout
08/19/23 1000m 4:10.7 2:05.3

1k warm up/cool down
app.erg.zone

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08/19/23 v5:00/r...14 5,449m 1:47.3

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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08/19/23 1000m 3:57.8 1:58.9

1k warm up/cool down
app.erg.zone

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08/18/23 23:11 6,015m 1:55.6 View workout
08/15/23 1000m 4:22.1 2:11.0 View workout
08/15/23 31:08 8,025m 1:56.4 View workout
08/10/23 11:32 3,018m 1:54.7 View workout
08/10/23 1000m 4:06.7 2:03.3

1k warm up/cool down
app.erg.zone

 View workout
08/10/23 v5:00/2:00r...5 5,807m 1:48.4

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/Es4wraY5RzOQ…

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08/10/23 1000m 3:54.1 1:57.0

1k warm up/cool down
app.erg.zone

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08/09/23 1000m 4:27.9 2:13.9

1k warm up/cool down
app.erg.zone

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08/09/23 3x1500m/3:00r 16:25.2 1:49.4

Medium - 3 x 1500m / 3 min easy - Row
app.erg.zone/w/BRIAfX7jSLKEo3S1q8BObg

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08/09/23 1000m 3:54.2 1:57.1

1k warm up/cool down
app.erg.zone

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08/07/23 38:07 10,021m 1:54.1 View workout
07/29/23 1000m 4:16.7 2:08.3

1k warm up/cool down
app.erg.zone

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07/29/23 6x2:00/1:00r 3,373m 1:46.7

Short - 6 x 2 min / 1 min easy - Ski
app.erg.zone/w/ZpRR_bBzQ0qJo_G95Rpsdw

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07/29/23 1000m 3:56.7 1:58.3

1k warm up/cool down
app.erg.zone

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07/28/23 25:06 6,558m 1:54.8 View workout
07/28/23 1:17 307m 2:06.2 View workout
07/27/23 1000m 4:21.1 2:10.5

1k warm up/cool down
app.erg.zone

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07/27/23 12x1:00/1:00r 3,511m 1:42.5

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/0haIrXGMR9iYH3-gyc8T6w…

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