Dave Nash
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/04/23 |
1000m |
4:09.4 |
2:04.7 |
RowErg |
View workout
|
07/03/23 |
1000m |
4:05.4 |
2:02.7 |
RowErg |
View workout
|
07/03/23 |
8x500m/2:00r |
13:44.5 |
1:43.0 |
RowErg |
View workout
|
07/03/23 |
1000m |
4:08.0 |
2:04.0 |
RowErg |
View workout
|
07/02/23 |
373m |
1:23.0 |
1:51.2 |
RowErg |
View workout
|
07/02/23 |
v1:00/1:00r...6 |
5,736m |
1:49.8 |
RowErg |
View workout
|
07/02/23 |
5:03 |
1,169m |
2:09.8 |
RowErg |
View workout
|
07/01/23 |
5:02 |
1,089m |
2:18.8 |
RowErg |
View workout
|
07/01/23 |
40:12 |
10,209m |
1:58.1 |
RowErg |
View workout
|
06/30/23 |
v0:45/0:45r...20 |
4,545m |
1:39.0 |
RowErg |
View workout
|
06/29/23 |
v30:00/4:04r...1 |
7,121m |
2:06.3 |
RowErg |
View workout
|
06/29/23 |
v0:30/0:29r...30 |
4,437m |
1:41.3 |
MultiErg |
View workout
|
06/29/23 |
v0:26/r...1 |
114m |
1:54.9 |
MultiErg |
View workout
|
06/28/23 |
30:00 |
7,637m |
1:57.8 |
RowErg |
View workout
|
06/27/23 |
6x3:00/2:00r |
4,874m |
1:50.7 |
RowErg |
View workout
|
06/21/23 |
8012m |
32:02.3 |
1:59.9 |
RowErg |
View workout
|
06/17/23 |
24:07 |
6,019m |
2:00.2 |
RowErg |
View workout
|
06/16/23 |
4:11 |
1,013m |
2:04.0 |
RowErg |
View workout
|
06/16/23 |
v/7:13r...2 |
1,000m |
1:43.7 |
RowErg |
View workout
|
06/15/23 |
v500m/0:09r...12 |
6,000m |
1:53.2 |
MultiErg |
View workout
|
06/14/23 |
v/6:27r...6 |
4,831m |
2:04.1 |
RowErg |
View workout
|
06/13/23 |
10x500m/0:50r |
17:32.8 |
1:45.2 |
RowErg |
View workout
|
06/12/23 |
4x6:00/2:00r |
6,210m |
1:55.9 |
RowErg |
View workout
|
06/05/23 |
5x1500m/1:00r |
28:22.2 |
1:53.4 |
RowErg |
View workout
|
06/05/23 |
1000m |
4:18.3 |
2:09.1 |
RowErg |
View workout
|