Dave Nash

Log

Date Workout Score Ave Comments Action
07/04/23 1000m 4:09.4 2:04.7

1k warm up/cool down
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07/03/23 1000m 4:05.4 2:02.7

1k warm up/cool down
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07/03/23 8x500m/2:00r 13:44.5 1:43.0

WOD - 8 x 500m, 2 minutes rest - Row
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07/03/23 1000m 4:08.0 2:04.0

1k warm up/cool down
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07/02/23 373m 1:23.0 1:51.2

10x500/50s
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07/02/23 v1:00/1:00r...6 5,736m 1:49.8 View workout
07/02/23 5:03 1,169m 2:09.8 View workout
07/01/23 5:02 1,089m 2:18.8 View workout
07/01/23 40:12 10,209m 1:58.1 View workout
06/30/23 v0:45/0:45r...20 4,545m 1:39.0 View workout
06/29/23 v30:00/4:04r...1 7,121m 2:06.3

GROOVE ROW - SPECIAL EDITION

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06/29/23 v0:30/0:29r...30 4,437m 1:41.3

30/30x30
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06/29/23 v0:26/r...1 114m 1:54.9

30/30x30
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06/28/23 30:00 7,637m 1:57.8

30 Mins
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06/27/23 6x3:00/2:00r 4,874m 1:50.7

Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
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06/21/23 8012m 32:02.3 1:59.9

HM
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06/17/23 24:07 6,019m 2:00.2 View workout
06/16/23 4:11 1,013m 2:04.0 View workout
06/16/23 v/7:13r...2 1,000m 1:43.7

Watershed

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06/15/23 v500m/0:09r...12 6,000m 1:53.2

E5MOM
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06/14/23 v/6:27r...6 4,831m 2:04.1

Pyramid

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06/13/23 10x500m/0:50r 17:32.8 1:45.2

10x500/50s
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06/12/23 4x6:00/2:00r 6,210m 1:55.9

Medium - 4 x 6 min / 2 min easy - Row
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06/05/23 5x1500m/1:00r 28:22.2 1:53.4

Medium - 5 x 1500m / 1 min easy - Row
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06/05/23 1000m 4:18.3 2:09.1

1k warm up/cool down
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