Dave Nash

Log

Date Workout Score Ave Comments Action
06/03/23 100m 0:17.4 1:27.0 View workout
06/03/23 100m 0:17.4 1:27.0 View workout
06/03/23 1000m 3:21.6 1:40.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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06/03/23 1000m 4:09.8 2:04.9

1k warm up/cool down
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06/03/23 30:00 7,634m 1:57.8

30 Mins
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06/02/23 6x3:00/2:00r 4,905m 1:50.0

Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
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05/31/23 v/6:06r...3 6,138m 1:57.3

Speed Play

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05/30/23 v/6:48r...2 4,867m 2:03.2

Tekkers

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05/29/23 1000m 4:10.6 2:05.3

1k warm up/cool down
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05/29/23 2000m 6:59.6 1:44.9

2k
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05/29/23 1000m 4:09.9 2:04.9

1k warm up/cool down
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05/26/23 5000m 18:35.0 1:51.5

5k
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05/26/23 1000m 4:09.8 2:04.9

1k warm up/cool down
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05/26/23 v0:30/0:30r...19 4,150m 1:41.2

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
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05/26/23 1000m 4:06.1 2:03.0

1k warm up/cool down
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05/24/23 1000m 4:46.7 2:23.3

1k warm up/cool down
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05/24/23 10x500m/0:50r 18:07.4 1:48.7

10x500/50s
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05/24/23 1000m 4:01.3 2:00.6

1k warm up/cool down
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05/22/23 1000m 4:11.6 2:05.8

1k warm up/cool down
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05/22/23 v11c/0:10r...22 3,107m 1:48.1

11/11x11
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05/22/23 6x3:00/2:00r 4,647m 1:56.2

Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
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05/20/23 1:00 280m 1:47.1

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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05/20/23 0:12 22m 4:37.2

S01E01: 1min@20SPM - ErgZone Challenges
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05/20/23 1:00 274m 1:49.4

S01E01: 1min@20SPM - ErgZone Challenges
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05/19/23 v5:00/r...14 5,121m 1:54.2

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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