Dave Nash v3:00/2:00r...5 row
5,118
Meters
19:00.0
Time
1:51.3
Pace
368
Calories
137
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 29:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 113 |
July 13, 2023 07:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,118 | 1:51.3 | 253 | 1171 | 26 | 137 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 127 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 131 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 | 139 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | 144 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 145 | |
| r: 2:00 | 421 | ||||||
| r1,640 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/71DP3qKbSA2BDyjqPVz1-g