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Log

Date Workout Score Ave Comments Action
05/19/23 2x1:00/1:00r 267m 1:52.3

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals - Free RowAlong Sessions
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05/18/23 v/4:26r...4 11,217m 2:00.3

CHARLES

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05/15/23 v/10:54r...11 3,600m 1:51.9

DARK HORSE ON ASENSEI
PURPOSE + INTERVAL ROW

10 min warm up
600m@24r
1 min rest
400m@28r
2 min rest
200m@…

 View workout
05/15/23 v/2:45r...2 1,000m 1:48.0

Sprint Finish

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05/15/23 v/0:59r...9 4,699m 2:07.6

Ladder Up

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05/13/23 3:35 1,003m 1:47.1 View workout
05/13/23 v5000m/10:00r...1 5,000m 1:53.7

5k Row/3k Run/1k Row
Annoyingly ErgZone disconnected before the second row, wish I'd done this as a ranked row instead.

S…

 View workout
05/13/23 1000m 3:58.0 1:59.0

1k warm up/cool down
app.erg.zone

 View workout
05/12/23 30:00 6,901m 2:10.4

30 mins
app.erg.zone

 View workout
05/11/23 10000m 39:35.5 1:58.7

10k
app.erg.zone

 View workout
05/10/23 v15c/3:31r...8 1,569m 1:48.4

Cals
app.erg.zone

 View workout
05/09/23 v0:30/0:30r...30 4,313m 1:44.2

30/30x30
app.erg.zone

 View workout
05/09/23 v0:30/0:23r...1 134m 1:51.9

30/30x30
app.erg.zone

 View workout
05/08/23 1000m 4:15.1 2:07.5

1k warm up
app.erg.zone

 View workout
05/08/23 5000m 19:15.1 1:55.5

5k
app.erg.zone

 View workout
05/08/23 349m 1:30.5 2:09.6

1k warm up
app.erg.zone

 View workout
05/06/23 v2:00/r...21 7,736m 2:04.0

2 min easy/1 min hard x10
app.erg.zone

 View workout
05/06/23 4:00 910m 2:11.8

2 min easy/1 min hard x10
app.erg.zone

 View workout
05/05/23 10x500m/0:50r 18:09.2 1:48.9

10x500/50s
app.erg.zone

 View workout
05/05/23 1000m 4:03.3 2:01.6

1k warm up
app.erg.zone

 View workout
05/04/23 5006m 19:50.2 1:58.8

10k
app.erg.zone

 View workout
05/01/23 1:00 259m 1:55.8

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/01/23 v500m/0:07r...12 6,000m 1:53.8

E5MOM
app.erg.zone

 View workout
04/28/23 5000m 19:40.4 1:58.0

5k
app.erg.zone

 View workout
04/27/23 30:00 7,221m 2:04.6

30 mins
app.erg.zone

 View workout