Dave Nash v1:00/1:00r...6 row
5,736
Meters
21:00.0
Time
1:49.8
Pace
420
Calories
146
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 125 |
July 02, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,736 | 1:49.8 | 264 | 1209 | 27 | 146 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 142 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 143 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 27 | 153 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 28 | 159 | |
| r: 1:00 | 20 | ||||||
| r117 |
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Workout Graph
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