Dave Nash 1000m row
1,000
Meters
3:52.5
Time
1:56.2
Pace
65
Calories
123
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 101 |
February 21, 2024 07:05:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 29 | 123 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 30 | 115 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 30 | 122 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 29 | 126 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 29 | 125 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 27 | 129 |
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1k warm up/cool down
app.erg.zone