Dave Nash v/7:01r...7 row
4,622
Meters
16:30.0
Time
1:47.0
Pace
451
Calories
126
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 7,254 |
| Overall Time | 33:19.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 111 |
May 10, 2024 16:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,622 | 1:47.0 | 285 | 1280 | 26 | 126 | |
| 24 | 122 | ||||||
| r: 7:01 | 1,443 | ||||||
| 3:30.0 | 964 | 1:48.9 | 271 | 1232 | 26 | 136 | |
| r: 1:30 | 190 | ||||||
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 26 | 141 | |
| r: 1:31 | 207 | ||||||
| 3:30.0 | 983 | 1:46.8 | 287 | 1288 | 26 | 148 | |
| r: 1:31 | 171 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 149 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 154 | |
| r: 1:01 | 89 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 156 | |
| r: 3:11 | 410 | ||||||
| r2,632 |
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Workout Graph
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SPRINT TRAINING