Dave Nash 5x3:00/2:00r row
4,173
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
144
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 13, 2023 07:51:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 27 | 144 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 135 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 140 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 146 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 149 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 152 |
| r2,119 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/k4QLDNWuRpaVu7JRTSXzZg