Dave Nash 8x2:00/1:00r row
4,522
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
142
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 123 |
December 14, 2023 07:46:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,522 | 1:46.1 | 293 | 1307 | 29 | 142 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 131 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 135 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 138 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 142 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 144 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 146 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 150 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 151 |
| r1,585 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/ddDNN26nRA6UPj3uGulzHg