Dave Nash 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
59
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 98 |
November 14, 2023 07:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 119 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 26 | 115 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 27 | 118 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 28 | 120 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 28 | 122 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 123 |
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Workout Graph
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1k warm up/cool down
app.erg.zone