Dave Nash 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
114
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 101 |
November 23, 2023 07:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 114 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 103 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 29 | 114 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 28 | 115 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 29 | 118 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 122 |
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1k warm up/cool down
app.erg.zone