Dave Nash v1:00/1:00r...6 row
5,824
Meters
21:00.0
Time
1:48.1
Pace
435
Calories
143
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 113 |
November 14, 2023 07:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,824 | 1:48.1 | 277 | 1251 | 26 | 143 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 125 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 135 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 138 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | 142 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 | 147 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 25 | 150 | |
| r: 1:00 | 87 | ||||||
| r200 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/BDY0gPhdSVeWHOHhuWnI9g