Dave Nash v5:00/2:00r...5 row
4,132
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
140
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 115 |
November 08, 2023 07:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,132 | 1:48.9 | 271 | 1232 | 26 | 140 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 | 136 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | 141 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 144 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 144 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 144 | |
| r: 2:00 | 483 | ||||||
| r2,041 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/n_3v7JiyQ9O2hLbEnXIRDg