Dave Nash v1:00/2:00r...5 row
3,681
Meters
13:00.0
Time
1:45.9
Pace
282
Calories
149
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 118 |
November 23, 2023 07:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,681 | 1:45.9 | 294 | 1312 | 28 | 149 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 135 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 145 | |
| r: 2:00 | 438 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 | 150 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 155 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 156 | |
| r: 2:00 | 477 | ||||||
| r2,171 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/5uq93iEfRWyfdW3SqX64hw