Daniel Whittaker

Log

Date Workout Score Ave Comments Action
02/03/24 v600m/0:15r...4 1,800m 1:55.6 View workout
02/02/24 8x1250m/1:45r 38:29.2 1:55.4

1250 x 8
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02/01/24 8x250m/1:00r 6:12.9 1:33.2

250m x 8
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02/01/24 v600m/0:15r...4 1,800m 1:55.4 View workout
01/31/24 8x500m/3:00r 15:49.3 1:58.6

Gym
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01/30/24 4x3000m/2:00r 46:38.9 1:56.6

3000 x 4
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01/29/24 3x800m/3:00r 7:59.0 1:39.7

800 x 3
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01/29/24 v600m/0:15r...4 1,800m 1:54.7 View workout
01/28/24 5x2000m/2:00r 40:09.8 2:00.4

2000 x 4
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01/27/24 2000m 7:04.1 1:46.0

2km TT
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01/27/24 v600m/0:15r...4 1,800m 1:55.6 View workout
01/25/24 v600m/1:30r...5 2,400m 1:40.4

600m x 4
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01/25/24 v600m/0:15r...4 1,800m 1:54.2 View workout
01/24/24 30:00 7,554m 1:59.1

30 mins
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01/23/24 v2400m/r...6 9,000m 1:55.3

2400/600 x 3
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01/22/24 v500m/1:30r...3 2,250m 1:40.9

500 500 1250
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01/22/24 v600m/0:15r...4 1,800m 1:55.0 View workout
01/21/24 3x6000m/3:00r 1:11:51.7 1:59.7

6k x 3
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01/20/24 10000m 38:29.4 1:55.4

10k
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01/19/24 v800m/2:00r...7 3,600m 1:39.7

8 4 2 8 4 2 8
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01/19/24 v600m/0:15r...4 1,800m 1:54.5 View workout
01/18/24 8x1250m/1:30r 38:20.6 1:55.0

1250 x 8
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01/17/24 v4000m/2:30r...5 11,500m 1:53.3

We’d
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01/16/24 v6:00/1:20r...10 11,057m 1:53.9

6 4 2
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01/15/24 4x2000m/3:00r 29:29.9 1:50.6

4 x 2km
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