Daniel Whittaker v600m/1:30r...5 row
2,400
Meters
8:02.3
Time
1:40.4
Pace
198
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,464 |
| Overall Time | 12:32.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 123 |
January 25, 2024 19:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,400 | 1:40.4 | 345 | 1487 | 30 | |
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 30 | |
| r: 1:30 | 22 | |||||
| 2:01.5 | 600 | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:30 | 22 | |||||
| 2:01.8 | 600 | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:30 | 20 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 30 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 34 | |
| r64 |
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Workout Graph
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600m x 4
app.erg.zone