Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:56.5
Time
1:55.6
Pace
123
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,850 |
| Overall Time | 8:26.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 123 |
February 03, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 1,800 | 1:55.6 | 226 | 1077 | 21 | |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 20 | |
| r: 0:15 | 13 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 18 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 28 | |
| r: 0:45 | 19 | |||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 20 | |
| r50 |
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Workout Graph
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