Daniel Whittaker v6:00/1:20r...10 row
11,057
Meters
42:00.0
Time
1:53.9
Pace
778
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 11,207 |
| Overall Time | 58:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 123 |
January 16, 2024 20:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,057 | 1:53.9 | 237 | 1114 | 22 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | |
| r: 1:20 | 19 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:40 | 19 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:20 | 9 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:40 | 15 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:20 | 15 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:40 | 9 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | |
| r: 1:20 | 17 | |||||
| r150 |
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