Daniel Whittaker

Log

Date Workout Score Ave Comments Action
12/12/23 v600m/0:15r...4 1,800m 1:54.5 View workout
12/11/23 3x3000m/1:30r 36:12.1 2:00.6 View workout
12/08/23 v250m/r...4 7,000m 1:58.5 View workout
12/07/23 v600m/0:15r...4 1,800m 1:55.9

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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12/05/23 v1000m/4:00r...4 2,500m 1:39.2

1000/750/500/250 - Dan W bespoke
app.erg.zone/w/qL5OislQSmOCUUKLzyTY2w

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12/05/23 v600m/0:15r...4 1,800m 1:56.1

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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12/04/23 4x2000m/2:00r 31:38.7 1:58.6 View workout
12/02/23 1500m 5:05.0 1:41.6 View workout
12/02/23 v600m/0:15r...4 1,800m 1:55.3

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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12/01/23 30:00 7,469m 2:00.4 View workout
11/30/23 v600m/0:15r...4 1,800m 1:54.1

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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11/29/23 4x3000m/2:00r 47:18.6 1:58.2 View workout
11/28/23 4x2500m/1:30r 39:28.1 1:58.4 View workout
11/27/23 5x750m/3:00r 12:46.5 1:42.2 View workout
11/27/23 v600m/0:15r...4 1,800m 1:54.7

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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11/26/23 10000m 39:36.0 1:58.8 View workout
11/25/23 13x5:00/1:20r 16,886m 1:55.4 View workout
11/24/23 30:00 7,437m 2:01.0 View workout
11/18/23 30:00 7,581m 1:58.7 View workout
11/17/23 v600m/0:15r...4 1,800m 1:55.3

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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11/16/23 30:00 7,436m 2:01.0 View workout
11/15/23 2000m 6:46.2 1:41.5

2km - Wednesday - Dan W bespoke
app.erg.zone/w/Ub0moCuwR9iRLvL70Z4HpQ

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11/15/23 3x150m/1:00r 1:30.3 1:40.3

2km day - Dan W bespoke
app.erg.zone/w/mM6417tySz2KRv5UReMYjA

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11/15/23 v600m/0:15r...4 1,800m 1:56.8

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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11/14/23 v250m/r...4 7,000m 1:59.2 View workout