Daniel Whittaker

Log

Date Workout Score Ave Comments Action
11/04/23 1000m 4:03.7 2:01.8 View workout
11/04/23 2x1000m/7:00r 6:43.6 1:40.9 View workout
11/04/23 v500m/0:30r...5 2,000m 1:56.4

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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11/03/23 8000m 31:09.7 1:56.8 View workout
11/02/23 v1500m/3:00r...5 6,500m 1:49.0 View workout
11/01/23 10000m 38:28.5 1:55.4 View workout
10/31/23 4x10:00/1:30r 9,835m 2:02.0 View workout
10/30/23 v1:00/2:00r...8 2,561m 1:33.7 View workout
10/30/23 v600m/0:15r...4 1,800m 1:55.0

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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10/29/23 10000m 39:44.3 1:59.2 View workout
10/28/23 5x1000m/4:00r 17:08.8 1:42.8 View workout
10/28/23 v600m/0:15r...4 1,800m 1:55.9

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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10/27/23 8000m 31:47.4 1:59.2 View workout
10/25/23 8000m 30:48.7 1:55.5 View workout
10/24/23 5x8:00/1:00r 10,000m 2:00.0 View workout
10/23/23 v0:45/1:30r...12 2,906m 1:32.9 View workout
10/23/23 v600m/0:15r...4 1,800m 1:54.8

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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10/22/23 10000m 40:31.3 2:01.5 View workout
10/22/23 10000m 40:30.5 2:01.5 View workout
10/21/23 v500m/0:30r...5 2,000m 1:57.1

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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10/20/23 10000m 40:33.4 2:01.6 View workout
10/19/23 7500m 28:17.6 1:53.1 View workout
10/19/23 v600m/0:15r...4 1,800m 1:55.3

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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10/18/23 5x10:00/2:00r 12,700m 1:58.1 View workout
10/17/23 10000m 38:39.1 1:55.9

8:2
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