Daniel Whittaker

Log

Date Workout Score Ave Comments Action
10/25/23 8000m 30:48.7 1:55.5 View workout
10/24/23 5x8:00/1:00r 10,000m 2:00.0 View workout
10/23/23 v0:45/1:30r...12 2,906m 1:32.9 View workout
10/23/23 v600m/0:15r...4 1,800m 1:54.8

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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10/22/23 10000m 40:31.3 2:01.5 View workout
10/22/23 10000m 40:30.5 2:01.5 View workout
10/21/23 v500m/0:30r...5 2,000m 1:57.1

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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10/20/23 10000m 40:33.4 2:01.6 View workout
10/19/23 7500m 28:17.6 1:53.1 View workout
10/19/23 v600m/0:15r...4 1,800m 1:55.3

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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10/18/23 5x10:00/2:00r 12,700m 1:58.1 View workout
10/17/23 10000m 38:39.1 1:55.9

8:2
app.erg.zone

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10/16/23 4:05 1,037m 1:58.3 View workout
10/16/23 8x0:30/1:00r 1,309m 1:31.6 View workout
10/16/23 v600m/0:15r...4 1,800m 1:54.8

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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10/15/23 9000m 34:58.5 1:56.5 View workout
10/15/23 9000m 35:02.9 1:56.8 View workout
10/14/23 v6000m/2:30r...3 12,000m 1:57.9 View workout
10/13/23 4x2000m/3:00r 29:41.3 1:51.3 View workout
10/12/23 7500m 28:52.6 1:55.5 View workout
10/11/23 3x8:00/2:30r 6,028m 1:59.4 View workout
10/11/23 3x1500m/4:00r 15:39.5 1:44.3

Wednesday - 1500m x 3 (rest 4m) - Dan W bespoke
app.erg.zone/w/9ta1_ok_T6eKDn…

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10/11/23 v500m/0:30r...5 2,000m 1:57.3

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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10/09/23 v500m/0:30r...5 2,000m 1:56.4

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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10/08/23 45:00 11,384m 1:58.5 View workout