Daniel Whittaker v500m/1:30r...3 row
2,250
Meters
7:33.1
Time
1:40.6
Pace
185
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,290 |
| Overall Time | 11:03.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 131 |
November 06, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.1 | 2,250 | 1:40.6 | 343 | 1480 | 30 | 153 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 147 | |
| r: 1:30 | 17 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 152 | |
| r: 2:00 | 23 | ||||||
| 4:11.5 | 1,250 | 1:40.6 | 344 | 1483 | 31 | 160 | |
| r40 |
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Workout Graph
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