Daniel Whittaker

Log

Date Workout Score Ave Comments Action
09/27/23 5x2000m/2:00r 39:20.0 1:58.0 View workout
09/26/23 3x3000m/1:30r 36:36.2 2:02.0

5:2

View workout
09/25/23 10x250m/1:00r 7:59.9 1:35.9

5:1

View workout
09/25/23 v500m/0:30r...5 2,000m 1:58.4

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
09/24/23 2000m 6:50.2 1:42.5 View workout
09/24/23 v500m/0:30r...5 2,000m 2:01.7

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
09/23/23 2000m 6:51.2 1:42.8

4:5

View workout
09/23/23 v500m/0:30r...5 2,000m 1:59.0

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
09/22/23 v250m/r...4 7,000m 2:02.2

4:4

View workout
09/22/23 1000m 4:41.0 2:20.5

WD

View workout
09/20/23 3x3000m/2:00r 36:53.4 2:02.9 View workout
09/19/23 v1250m/5:00r...3 2,000m 1:40.8

1250m/500m/250m - Dan W bespoke
app.erg.zone/w/8BwjfuXRRp6bOQdAJt4VnQ

View workout
09/19/23 v500m/0:30r...5 2,000m 1:57.5

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
09/18/23 1000m 5:00.5 2:30.2

WD

View workout
09/18/23 v500m/2:00r...8 4,000m 1:42.7

4:1

View workout
09/18/23 1500m 6:14.3 2:04.7

WU

View workout
09/16/23 8000m 32:37.5 2:02.3 View workout
09/15/23 v2000m/3:00r...4 8,000m 1:58.5

3:5

View workout
09/14/23 30:00 7,316m 2:03.0

3:4

View workout
09/13/23 1000m 4:34.3 2:17.1

WD

View workout
09/13/23 v750m/3:00r...4 3,000m 1:42.0

3:3

View workout
09/13/23 1500m 6:08.4 2:02.8

WU

View workout
09/12/23 v5000m/2:00r...2 10,000m 2:06.0

1:2

View workout
09/11/23 v4000m/3:00r...4 10,000m 1:58.0

2:1

View workout
09/09/23 1000m 4:09.9 2:04.9

WD

View workout