Daniel Whittaker

Log

Date Workout Score Ave Comments Action
08/29/23 v4000m/2:00r...2 8,000m 2:06.0

1:2

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08/28/23 v4000m/2:00r...4 10,000m 2:01.9

1:1

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08/15/23 v4000m/2:00r...4 10,000m 1:55.5

Tuesday interval

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07/31/23 10000m 39:18.3 1:57.9 View workout
07/22/23 4000m 15:41.0 1:57.6 View workout
07/22/23 4000m 15:46.9 1:58.3 View workout
07/22/23 4000m 15:50.0 1:58.7 View workout
07/22/23 4000m 15:54.8 1:59.3 View workout
07/22/23 v4000m/10:00r...1 4,000m 1:59.8

4km repeats

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07/20/23 30:00 7,503m 1:59.9

week 5 session 3

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07/18/23 v10:00/r...7 5,074m 1:58.2

week 5 session 2

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07/17/23 4000m 15:58.8 1:59.8 View workout
07/17/23 v15:00/r...4 5,018m 2:14.1

week 5 session 1

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07/14/23 v10:00/r...9 5,924m 1:58.3

week 4 session 3

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07/13/23 v3000m/2:00r...3 9,000m 1:59.8

week 4 session 2

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07/10/23 v4000m/3:30r...4 10,000m 1:52.7

week 11 session 1

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07/09/23 v2000m/3:00r...4 8,000m 1:55.3

wk 3 session 5

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07/09/23 30:00 7,525m 1:59.6

wk 3 session 4

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07/07/23 v10:00/r...5 5,015m 2:05.9

week 3 session 3

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07/06/23 v5000m/2:30r...2 10,000m 1:59.8

week 3 session 2

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07/04/23 v4000m/3:00r...4 10,000m 1:54.9

week 11 session 1

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06/29/23 v10:00/r...5 5,912m 2:00.5

wk 12 session 3

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06/27/23 v4000m/2:30r...3 12,000m 1:57.6

wk 12 session 2

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06/26/23 v4000m/2:30r...4 10,000m 1:59.2

week 11 session 1

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06/23/23 v2000m/2:30r...4 8,000m 1:57.7

wk 11 session 5

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