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Log

Date Workout Score Ave Comments Action
04/14/23 10000m 38:41.1 1:56.0 View workout
04/13/23 10000m 37:34.8 1:52.7 View workout
04/12/23 10000m 39:09.1 1:57.4 View workout
04/11/23 10000m 37:54.3 1:53.7 View workout
04/09/23 10000m 37:43.6 1:53.1 View workout
04/07/23 10000m 38:07.5 1:54.3 View workout
04/06/23 38:57 10,021m 1:56.6

Rowed on EXR: Race Of The Charles 2023-04-06

 View workout
04/04/23 10000m 39:17.1 1:57.8 View workout
04/03/23 v10:00/r...17 6,888m 1:53.2

1 min On, 1 min Off x16

 View workout
03/27/23 v10:00/r...17 6,770m 1:55.2

1 min On, 1 min Off x16

 View workout
03/20/23 v10:00/r...17 6,759m 1:55.4

1 min On, 1 min Off x16

 View workout
03/18/23 10000m 36:56.5 1:50.8

10000m

 View workout
03/18/23 4:48 1,015m 2:22.1 View workout
03/16/23 v10:00/r...17 6,787m 1:54.9

1 min On, 1 min Off x16

 View workout
03/13/23 v10:00/r...17 6,840m 1:54.0

1 min On, 1 .5min Off x16 (10 press ups each rest)

 View workout
03/11/23 v10:00/r...8 7,239m 1:54.6

3x1km

 View workout
03/06/23 21097m 1:20:31.9 1:54.5 View workout
03/02/23 v500m/5:00r...8 5,100m 1:47.0

Pyramid

 View workout
02/25/23 10000m 37:26.3 1:52.3 View workout
02/25/23 4:37 1,019m 2:16.1 View workout
02/20/23 19x700m/r 59:31.2 2:14.2 View workout
02/18/23 5000m 21:20.4 2:08.0 View workout
02/18/23 10000m 39:31.9 1:58.5 View workout
02/16/23 10000m 39:28.3 1:58.4 View workout
02/13/23 1:00:00 15,284m 1:57.7 View workout