Daniel Whittaker

Log

Date Workout Score Ave Comments Action
05/19/23 v1:00/r...11 3,307m 1:39.7

wk 1 session 4

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05/19/23 v10:00/r...2 2,685m 1:51.7

wk 1 session 4

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05/18/23 v6000m/3:00r...2 12,000m 2:00.3

wk 1 session 3

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05/17/23 v10:00/r...8 7,391m 2:02.3

wk 1 session 2

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05/16/23 v2500m/3:00r...4 10,000m 2:00.9

wk 1 session 1

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05/14/23 1:00:00 14,356m 2:05.3 View workout
05/13/23 2000m 6:52.7 1:43.1 View workout
05/13/23 4000m 17:54.2 2:14.2 View workout
05/11/23 10000m 37:09.0 1:51.4 View workout
05/10/23 10000m 38:15.2 1:54.7 View workout
05/08/23 10000m 38:13.5 1:54.6 View workout
05/07/23 16116m 1:04:29.7 2:00.0 View workout
05/04/23 10000m 39:01.6 1:57.0 View workout
05/03/23 10000m 37:52.9 1:53.6 View workout
05/01/23 1:00:00 15,550m 1:55.7 View workout
04/30/23 1:00:00 15,191m 1:58.4 View workout
04/27/23 10000m 39:11.3 1:57.5 View workout
04/27/23 10000m 38:54.0 1:56.7 View workout
04/24/23 v10:00/r...17 6,975m 1:51.8

1 min On, 1 min Off x16

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04/22/23 4000m 18:14.9 2:16.8 View workout
04/22/23 2000m 6:55.8 1:43.9 View workout
04/22/23 4000m 17:32.3 2:11.5 View workout
04/20/23 v10:00/r...7 8,321m 1:59.3

x5 1km repeats

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04/17/23 v10:00/r...17 7,054m 1:50.5

1 min On, 1 min Off x16

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04/15/23 10000m 37:39.8 1:52.9 View workout