Daniel Whittaker v2000m/2:30r...4 row
8,000
Meters
31:24.2
Time
1:57.7
Pace
541
Calories
144
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 41:24.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 121 |
June 23, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.2 | 8,000 | 1:57.7 | 214 | 1037 | 21 | 144 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 19 | 136 | |
| r: 2:30 | 190 | ||||||
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 22 | 144 | |
| r: 2:30 | 146 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | 142 | |
| r: 2:30 | 109 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 24 | 154 | |
| r: 2:30 | 355 | ||||||
| r800 |
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Workout Graph
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wk 11 session 5