Daniel Whittaker

Log

Date Workout Score Ave Comments Action
10/16/23 4:05 1,037m 1:58.3 View workout
10/16/23 8x0:30/1:00r 1,309m 1:31.6 View workout
10/16/23 v600m/0:15r...4 1,800m 1:54.8

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

View workout
10/15/23 9000m 34:58.5 1:56.5 View workout
10/15/23 9000m 35:02.9 1:56.8 View workout
10/14/23 v6000m/2:30r...3 12,000m 1:57.9 View workout
10/13/23 4x2000m/3:00r 29:41.3 1:51.3 View workout
10/12/23 7500m 28:52.6 1:55.5 View workout
10/11/23 3x8:00/2:30r 6,028m 1:59.4 View workout
10/11/23 3x1500m/4:00r 15:39.5 1:44.3

Wednesday - 1500m x 3 (rest 4m) - Dan W bespoke
app.erg.zone/w/9ta1_ok_T6eKDn…

View workout
10/11/23 v500m/0:30r...5 2,000m 1:57.3

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
10/09/23 v500m/0:30r...5 2,000m 1:56.4

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
10/08/23 45:00 11,384m 1:58.5 View workout
10/07/23 2000m 7:57.3 1:59.3 View workout
10/06/23 v4000m/2:30r...4 10,000m 1:57.0 View workout
10/05/23 12000m 47:59.3 1:59.9 View workout
10/04/23 4x2000m/2:45r 29:52.2 1:52.0 View workout
10/03/23 4x3000m/1:30r 48:47.8 2:01.9 View workout
10/02/23 8x250m/1:00r 6:16.0 1:34.0 View workout
10/02/23 v500m/0:30r...5 2,000m 1:56.8

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
10/01/23 40:00 10,025m 1:59.7 View workout
09/30/23 1000m 4:19.1 2:09.5 View workout
09/30/23 v500m/0:30r...5 2,000m 1:55.7

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

View workout
09/29/23 v4000m/2:00r...4 10,000m 1:59.0 View workout
09/28/23 8000m 31:59.5 1:59.9 View workout