Daniel Whittaker

Log

Date Workout Score Ave Comments Action
09/23/23 v500m/0:30r...5 2,000m 1:59.0

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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09/22/23 v250m/r...4 7,000m 2:02.2

4:4

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09/22/23 1000m 4:41.0 2:20.5

WD

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09/20/23 3x3000m/2:00r 36:53.4 2:02.9 View workout
09/19/23 v1250m/5:00r...3 2,000m 1:40.8

1250m/500m/250m - Dan W bespoke
app.erg.zone/w/8BwjfuXRRp6bOQdAJt4VnQ

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09/19/23 v500m/0:30r...5 2,000m 1:57.5

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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09/18/23 1000m 5:00.5 2:30.2

WD

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09/18/23 v500m/2:00r...8 4,000m 1:42.7

4:1

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09/18/23 1500m 6:14.3 2:04.7

WU

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09/16/23 8000m 32:37.5 2:02.3 View workout
09/15/23 v2000m/3:00r...4 8,000m 1:58.5

3:5

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09/14/23 30:00 7,316m 2:03.0

3:4

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09/13/23 1000m 4:34.3 2:17.1

WD

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09/13/23 v750m/3:00r...4 3,000m 1:42.0

3:3

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09/13/23 1500m 6:08.4 2:02.8

WU

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09/12/23 v5000m/2:00r...2 10,000m 2:06.0

1:2

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09/11/23 v4000m/3:00r...4 10,000m 1:58.0

2:1

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09/09/23 1000m 4:09.9 2:04.9

WD

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09/09/23 v300m/1:30r...8 2,400m 1:37.9

2:6

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09/09/23 1500m 6:08.9 2:02.9

WU

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09/08/23 v2000m/2:30r...4 8,000m 1:58.7

1:5

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09/07/23 10000m 41:59.5 2:05.9

2:4

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09/06/23 v4000m/2:30r...3 12,000m 2:04.0

2:2

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09/05/23 4x1000m/4:00r 14:04.8 1:45.6

Dan 1000m x 4 (rest 4m) - Bespoke FM Plans
app.erg.zone/w/sQvT5lXERV2oUv4uhCK…

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09/05/23 v500m/0:30r...5 2,000m 1:59.6

Warm up - Bespoke FM Plans
app.erg.zone/w/Nb86AXSaTw6sTmHwMymn6w

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