Daniel Whittaker v4000m/2:00r...4 row
10,000
Meters
39:40.1
Time
1:59.0
Pace
671
Calories
143
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 47:40.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 128 |
September 29, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.1 | 10,000 | 1:59.0 | 208 | 1014 | 19 | 143 | |
| 16:15.9 | 4,000 | 2:01.9 | 193 | 963 | 18 | 131 | |
| r: 2:00 | 17 | ||||||
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 139 | |
| r: 2:00 | 14 | ||||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 22 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | 156 | |
| r: 2:00 | 17 | ||||||
| r69 |
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Workout Graph
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