Daniel Whittaker v500m/0:30r...5 row

2,000

Meters

7:56.0

Time

1:59.0

Pace

131

Calories

Rest Distance63
Rest Time4:00.0
Overall Distance2,063
Overall Time11:56.0
Average Watts208
Calories Per Hour1014
Stroke Rate21
Stroke Count169
Drag Factor131

September 23, 2023 09:18:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:56.0 2,000 1:59.0 208 1014 21
2:02.5 500 2:02.5 190 955 20
r: 0:30 13
0:57.5 250 1:55.0 230 1092 24
r: 1:30 25
2:00.8 500 2:00.8 199 983 19
r: 0:30 6
0:54.4 250 1:48.8 272 1235 28
r: 1:30 19
2:00.8 500 2:00.8 199 983 21
r63

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