Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
7:40.4
Time
2:07.8
Pace
121
Calories
131
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,861 |
| Overall Time | 9:10.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 119 |
December 29, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.4 | 1,800 | 2:07.8 | 167 | 875 | 19 | 131 | |
| 3:07.4 | 600 | 2:36.1 | 92 | 616 | 15 | 123 | |
| r: 0:15 | 17 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 24 | 135 | |
| r: 0:30 | 22 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 28 | 137 | |
| r: 0:45 | 22 | ||||||
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 20 | 131 | |
| r61 |
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