Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:51.2
Time
1:54.2
Pace
126
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,854 |
| Overall Time | 8:21.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 123 |
January 25, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,800 | 1:54.2 | 235 | 1108 | 21 | |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 20 | |
| r: 0:15 | 17 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 24 | |
| r: 0:30 | 16 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 28 | |
| r: 0:45 | 21 | |||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 21 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.