Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:53.0
Time
1:54.7
Pace
124
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,860 |
| Overall Time | 8:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 121 |
January 29, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 1,800 | 1:54.7 | 232 | 1097 | 21 | |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:15 | 14 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 20 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | |
| r: 0:45 | 26 | |||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 20 | |
| r60 |
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Workout Graph
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