Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:55.6
Time
1:55.4
Pace
123
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,849 |
| Overall Time | 8:25.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 126 |
February 01, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 1,800 | 1:55.4 | 227 | 1082 | 21 | |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 20 | |
| r: 0:15 | 18 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 14 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 28 | |
| r: 0:45 | 17 | |||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 20 | |
| r49 |
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Workout Graph
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