Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:52.5
Time
1:54.5
Pace
125
Calories
47
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,863 |
| Overall Time | 8:22.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 125 |
January 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.5 | 1,800 | 1:54.5 | 233 | 1100 | 21 | 47 | |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 20 | 40 | |
| r: 0:15 | 22 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 24 | 39 | |
| r: 0:30 | 21 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 | 37 | |
| r: 0:45 | 20 | ||||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 20 | 73 | |
| r63 |
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Workout Graph
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