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Log

Date Workout Score Ave Comments Action
12/21/25 v20c/1:30r...10 10,710m 2:26.0

20 - 40 - 60 - 80 - 100 Cal / 1:30 min à allure modérée
Five calorie intervals. First interval - 20 cals. Sec…

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12/21/25 5x750m/1:30r 19:14.4 2:33.9

WOD - 5 x 750m / 1:30 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

…

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12/20/25 25:17 4,774m 2:38.8 View workout
12/20/25 25:28 4,564m 2:47.4 View workout
12/20/25 3x1000m/1:00r 14:14.2 2:22.3

3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone…

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12/20/25 8x500m/2:00r 18:47.2 2:20.9

Medium - 8 x 500m / 2 min easy
Row eight 500 meter pieces. Row for two minutes at light pressure between each 500.
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12/20/25 5x1:00/0:30r 857m 2:55.0

Cadences variables
app.erg.zone

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12/18/25 19:31 3,502m 2:47.2 View workout
12/18/25 32:08 5,766m 2:47.2 View workout
12/17/25 4x2000m/1:30r 40:11.2 2:30.7 View workout
12/17/25 3500m 16:59.8 2:25.6 View workout
12/17/25 10:00 1,933m 2:35.1 View workout
12/17/25 22:41 4,217m 2:41.3 View workout
12/17/25 24:30 4,199m 2:55.0 View workout
12/16/25 12:52 2,612m 2:27.8 View workout
12/16/25 13:49 2,618m 2:38.3 View workout
12/16/25 31:06 6,221m 2:29.9 View workout
12/16/25 13:04 2,570m 2:32.5 View workout
12/16/25 11:39 1,705m 3:25.0 View workout
12/16/25 15:12 2,571m 2:57.4 View workout
12/16/25 16:45 3,428m 2:26.7 View workout
12/16/25 13:32 2,668m 2:32.3 View workout
12/14/25 13:38 2,842m 2:24.0 View workout
12/14/25 16:28 3,460m 2:22.8 View workout
12/14/25 3x1:00/0:30r 388m 3:35.4

Cadences variables
app.erg.zone

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