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Log

Date Workout Score Ave Comments Action
10/14/25 1:22 36m 18:58.8 View workout
10/13/25 v20c/2:00r...5 5,409m 2:29.0

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. T…

 View workout
10/13/25 v20c/2:00r...5 5,409m 2:29.0 View workout
10/13/25 19:27 3,806m 2:33.3 View workout
10/13/25 19:39 3,766m 2:36.6 View workout
10/13/25 3x1000m/1:00r 14:36.5 2:26.0

3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone…

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10/13/25 3x1000m/1:00r 14:36.5 2:26.0 View workout
10/13/25 5:00 741m 3:22.4

Countdown 📺 - 20 min seance guidee Incept
app.erg.zone/w/tIvD3yasTVyzKGvAqE…

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10/13/25 v5:00/2:00r...1 741m 3:22.4 View workout
10/13/25 v3:00/2:00r...4 2,474m 2:25.5 View workout
10/13/25 10:00 2,009m 2:29.3 View workout
10/12/25 0:11 17m 5:38.2 View workout
10/12/25 0:17 33m 4:23.6 View workout
10/12/25 26m 1:14.8 23:58.4 View workout
10/12/25 12:14 1,664m 3:40.5 View workout
10/12/25 24:57 5,227m 2:23.2 View workout
10/12/25 29:18 6,035m 2:25.6 View workout
10/12/25 14:33 3,052m 2:23.1 View workout
10/12/25 10:03 2,104m 2:23.4 View workout
10/12/25 18:14 3,858m 2:21.8 View workout
10/12/25 11:23 2,104m 2:42.5 View workout
10/11/25 5:57 1,009m 2:57.3 View workout
10/11/25 26:41 5,031m 2:39.1 View workout
10/10/25 13:05 2,721m 2:24.3 View workout
10/10/25 10:18 2,130m 2:25.2 View workout