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Log

Date Workout Score Ave Comments Action
10/29/25 2000m 10:27.9 2:36.9 View workout
10/29/25 21:55 3,957m 2:46.2 View workout
10/28/25 5x500m/1:00r 12:03.3 2:24.6 View workout
10/28/25 2000m 10:29.2 2:37.3 View workout
10/28/25 11:12 1,957m 2:51.8 View workout
10/28/25 17:17 3,207m 2:41.8 View workout
10/28/25 19:34 3,336m 2:56.0 View workout
10/28/25 38:00 6,827m 2:47.0 View workout
10/23/25 25:36 5,008m 2:33.3 View workout
10/23/25 22:22 3,983m 2:48.5 View workout
10/23/25 15:00 2,700m 2:46.6 View workout
10/23/25 17:20 3,039m 2:51.1 View workout
10/22/25 27:00 5,295m 2:32.9 View workout
10/22/25 27:24 5,045m 2:42.9 View workout
10/21/25 21:36 4,109m 2:37.7 View workout
10/21/25 18:40 3,297m 2:49.8 View workout
10/21/25 22:15 3,813m 2:55.1 View workout
10/20/25 28:07 5,317m 2:38.6 View workout
10/20/25 32:01 5,791m 2:45.9 View workout
10/19/25 3x1000m/1:00r 14:12.2 2:22.0

3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone…

 View workout
10/19/25 3x1000m/1:00r 14:12.2 2:22.0 View workout
10/19/25 70m 0:34.1 4:03.5

2000 mètres
app.erg.zone

 View workout
10/19/25 v2000m/1:00r...3 3,500m 2:27.7

3500 m (2000-1000-500) / 1mn à allure modérée entre les intervalles
app.erg.zone<…

 View workout
10/19/25 v2000m/1:00r...3 3,500m 2:27.7 View workout
10/19/25 15:05 2,910m 2:35.6 View workout