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Log

Date Workout Score Ave Comments Action
10/23/25 17:20 3,039m 2:51.1 View workout
10/22/25 27:00 5,295m 2:32.9 View workout
10/22/25 27:24 5,045m 2:42.9 View workout
10/21/25 21:36 4,109m 2:37.7 View workout
10/21/25 18:40 3,297m 2:49.8 View workout
10/21/25 22:15 3,813m 2:55.1 View workout
10/20/25 28:07 5,317m 2:38.6 View workout
10/20/25 32:01 5,791m 2:45.9 View workout
10/19/25 3x1000m/1:00r 14:12.2 2:22.0

3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone…

 View workout
10/19/25 3x1000m/1:00r 14:12.2 2:22.0 View workout
10/19/25 70m 0:34.1 4:03.5

2000 mètres
app.erg.zone

 View workout
10/19/25 v2000m/1:00r...3 3,500m 2:27.7

3500 m (2000-1000-500) / 1mn à allure modérée entre les intervalles
app.erg.zone<…

 View workout
10/19/25 v2000m/1:00r...3 3,500m 2:27.7 View workout
10/19/25 15:05 2,910m 2:35.6 View workout
10/19/25 14:31 2,841m 2:33.3 View workout
10/18/25 15:33 3,057m 2:32.6 View workout
10/18/25 33:03 6,253m 2:38.6 View workout
10/18/25 25:04 4,821m 2:36.0 View workout
10/18/25 17:42 3,122m 2:50.0 View workout
10/17/25 2000m 9:59.3 2:29.8

2000 mètres
app.erg.zone

 View workout
10/17/25 2000m 9:59.3 2:29.8 View workout
10/17/25 v1000m/3:00r...3 3,000m 2:26.4 View workout
10/17/25 13:42 2,872m 2:23.1 View workout
10/17/25 10:55 2,114m 2:35.0 View workout
10/17/25 13:32 2,831m 2:23.5 View workout