Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:12.2
Time
2:22.0
Pace
171
Calories
88
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 17:12.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 147 |
October 19, 2025 12:07:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 27 | 88 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | 81 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | 92 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | 93 |
| r243 |
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Workout Graph
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3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone