Serge Fanfelle v2000m/1:00r...3 row
3,500
Meters
17:14.5
Time
2:27.7
Pace
194
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 20:14.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
October 19, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.5 | 3,500 | 2:27.7 | 108 | 673 | 26 | ||
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 26 | 89 | |
| r: 1:00 | 125 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 27 | 84 | |
| r: 1:00 | 137 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | 98 | |
| r: 1:00 | 120 | ||||||
| r382 |